I feel like everyone is going through somewhat of a tough time right now considering everything going on and I wanted to make sure everyone is still able to find wellness, relaxation, peace, love, and receive healing without having to spend a dime. This is an easy self-reiki practice you can do right in the comfort of your home to help you reconnect with yourself, clear your chakras and any lingering pain, and remember the love, peace, and happiness and lives within.
You’ll start by finding a comfortable place to either sit or lie down. You can set up incense, candles, crystals, blankets, play music, or do anything else to create a safe space. Begin by thanking yourself for showing up for your healing today by placing your hands together in front of your heart in gratitude. Set the intention to receive whatever you may need at the time and any other intentions you’d like to set for your highest good and well-being. Once you’re ready you’ll start to focus on your breath. Breathe in to the count of 4, hold for 4, and release for 4, paying attention to the way the breath fills and expands your lungs and belly. Keep repeating this for a few cycles and then relax into your natural breathing cycle.
Begin to imagine a beautiful golden light pouring down through the crown of your head. This light is soft and warm, loving and embracing. Imagine it flowing through your body, down your cheeks, throat, chest, arms, out of your fingertips, down your belly, sacred space, legs, and feet. Feel it circle back around and continue to bathe you in love and relaxation. Once you feel relaxed, and you feel the energy flowing through your body, take your hands and place them on the crown of your head or wherever you feel called. Keep your hands there for a few minutes or however long you feel comfortable. Imagine a bright purple light coming forth, breaking up and releasing any stagnant energy. Let yourself feel any emotions that come up or witness any memories that appear.
Move through each part of your body, and place your hands on each area, imagining a different color for each chakra, breaking down and releasing anything no longer meant for you. If you are called to place your hand on any other part of your body, follow your intuition and do so.
Once you are finished going through the entire body, finish by imagining that golden light expanding around your aura and sealing itself to hold in that calm energetic vibration of love. You may sit with this feeling as long as you wish.
When you are finished, thank yourself again. If you want to, journal your experience to look back on later or create something beautiful!
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